February 14, 2017
In this new video for at-home exercises, Dr. Cody demonstrates how to improve your rotational mobility in your lower back and hips with this simple exercise.
- Set up in a table top position - hands on a bench of some sort, feet wide to create a stable base.
- Drop one hand down, and lock your elbow on the weight-bearing arm.
- Push through your arm and shoulder to rotate while rotating your other arm towards the ceiling and around the midback.
- Do 5-10 reps and then switch sides.