May 20, 2015
Dr. Cody and Dr. Kaitlin show a progression on the Resisted Reach-out to help rid low back pain, improve posture and increase performance in squats, deadlifts and other posterior chain based movements.
- Motion is directed through the hips.
- Maintain slight external rotation of the hips and straight, but not locked out knees.
- Hinge until you feel slight tension in the hamstrings.
- Lift arms into full shoulder flexion, with scapula pulled down towards hips, pull band apart approx. 6 inches.
- Hold for 30 seconds.