May 18, 2015
Dr. Cody and Dr. Kaitlin demonstrate a simple exercise with a theraband to help rid low back pain, improve posture and increase performance in squats, deadlifts and other posterior chain based movements.
- The hands should stay in place throughout the whole movement.
- Motion is directed through the hips.
- Maintain slight external rotation of the hips and straight, but not locked out knees.
- Hinge until you feel slight tension in the hamstrings.
- Hold for 30 seconds.